Weigh In record (no journal entry) for 22 July 2021
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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490 kcal
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Fat: 18.00g | Prot: 17.00g | Carb: 66.00g.
Lunch: Delissio Pepperoni Pizza, Delissio Deluxe Pizza. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 5.6 lb a week
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rossing15's weight history
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