Weigh In record (no journal entry) for 22 July 2021
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458.4 lb
Lost so far: 37.0 lb.
Still to go: 458.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2288 kcal
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Fat: 86.62g | Prot: 228.45g | Carb: 148.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Power Bowls Adobo Chicken, Real Good Foods Cheese Enchiladas, Quest Tortilla Style Protein Chips Ranch. Dinner: Member's Mark Cut Green Beans, Chicken Thigh (Skin Not Eaten), Red Delicious Apples. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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