Weigh In record (no journal entry) for 22 July 2021
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158.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1371 kcal
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Fat: 33.55g | Prot: 15.15g | Carb: 132.30g.
Lunch: Ruth's Pimento Cheese, White Table Wine . Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Cheese Filled Pupusa. Snacks/Other: Pacifico Clara, Pollo Tropical Fried Yuca. more...
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losing 5.6 lb a week
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