Weigh In record (no journal entry) for 22 July 2021
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234.1 lb
Lost so far: 21.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1781 kcal
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Fat: 64.29g | Prot: 103.96g | Carb: 186.46g.
Breakfast: Aldi Veggie buci - Zöldséges kocka, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Biotechusa Zero Coffee. Lunch: Baranya Kamrája Csalamádé, Sweet and Sour Sauce, Just Veg (Aldi) Vegane Nuggets. Dinner: Mozzarella Cheese (Whole Milk) , Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, BiotechUSA IsoTonic. more...
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losing 4.6 lb a week
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