Weigh In record (no journal entry) for 21 February 2014
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185.3 lb
Lost so far: 50.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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496 kcal
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Fat: 20.99g | Prot: 46.22g | Carb: 32.85g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee (Brewed From Grounds). Lunch: Grapes. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Hard-Boiled Egg. more...
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gaining 4.0 lb a week
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clairsheart's weight history
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