Ian Fleming's Journal, 22 July 2021

194.7 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 39.33g | Prot: 51.45g | Carb: 191.40g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Prawn Crackers, Sweet and Sour Chicken, Chinese Fried Rice. Snacks/Other: Stella Artois Lager. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...