Weigh In record (no journal entry) for 21 February 2014
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179.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2846 kcal
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Fat: 55.70g | Prot: 217.47g | Carb: 399.26g.
Breakfast: Egg, Lucerne Lucerne best of egg whites, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Clif Bar Mojo Bar - Mountain Mix, Viactiv Milk Chocolate Calcium Chews, Franz 9 Grain Thinwiches, Nature's Made Nature's Made fish oil 1000mg. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Pita Bread Factory 100% Whole Wheat Pita Bread, Progresso Vegetable Classics Minestrone Soup, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Bananas, Oatmeal Cookie, Snyder's of Hanover Mini Pretzels, Clif Bar Crunch Granola Bar - Chocolate Chip, Malt-O-Meal Frosted Mini Spooners, Athenos Original Hummus. more...
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3401 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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