|
well a nother cupple of lbs hope it keeps going
|
290.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
2073 kcal
|
Fat: 81.16g | Prot: 87.77g | Carb: 257.72g.
Breakfast: Oranges, White Bread, Subway Double Chicken Chopped Salad. Lunch: Granny Smith Apples, White Bread, Clover Valley peanut butter. Dinner: On The Border Chips and Salsa, On The Border Mexican Rice (Side), On The Border Refried Beans with Cheese (Side), Mexican Blend Cheese, Green Peppers, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Mi Rancho Flour Tortillas. more...
|
|
4599 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
|
losing 14.0 lb a week
|
 Comments
well dinner put me over hope i dont gane to much back and could not find Mi Casita food on here so i add the ingredance in it and then used on the border rice and beans hope they are close to what i ate
21 Feb 14 by member: foxfire101260
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|