Weigh In record (no journal entry) for 21 July 2021
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216.4 lb
Lost so far: 29.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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701 kcal
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Fat: 24.98g | Prot: 36.94g | Carb: 94.07g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Winter Squash (with Salt, Cooked, Baked), Celery, Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme, Cabbage, Carrots, Tomato Sauce, Onions. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Fresh & Easy Black Plums, Navels Oranges. more...
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steady weight
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