Weigh In record (no journal entry) for 21 July 2021
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148.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1350 kcal
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Fat: 31.60g | Prot: 77.29g | Carb: 191.46g.
Lunch: Veggie Patch Falafel Chickpea Balls, Air Fryer French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Zucchini , Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Pork Loin (Tenderloin, Lean Only) , Rice-A-Roni Herb & Butter. Snacks/Other: Coffee Cake, Kraft Cool Whip. more...
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losing 2.1 lb a week
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autumnatic's weight history
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