Weigh In record (no journal entry) for 21 July 2021
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458.4 lb
Lost so far: 37.0 lb.
Still to go: 458.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2095 kcal
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Fat: 79.03g | Prot: 224.61g | Carb: 123.06g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Italian Chicken with Alfredo Sauce, Healthy Choice Power Bowls Chicken Marinara, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Red Delicious Apples, Chicken Thigh (Skin Not Eaten), Member's Mark Cut Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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