Weigh In record (no journal entry) for 21 July 2021
|
185.1 lb
Lost so far: 25.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1028 kcal
|
Fat: 66.89g | Prot: 83.70g | Carb: 28.56g.
Breakfast: Texas Pete Original Hot Sauce, Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken. Lunch: Sloppy Joe Skillet, My Coleslaw. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Pepperoni, Equate Keto Caramel Fat Bomb. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|