Weigh In record (no journal entry) for 21 July 2021
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296.0 lb
Lost so far: 32.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1474 kcal
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Fat: 65.89g | Prot: 53.65g | Carb: 163.61g.
Lunch: Frankfurter or Hot Dog with Chili on Bun, Field Roast Chao Vegan Cheese, Dave's Killer Bread White Bread Done Right, Simple Truth Plant Based Ham Style Deli Slices. Dinner: Submarine Hoagie Roll, Johnsonville Beer Brat. Snacks/Other: Red Velvet Cake. more...
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gaining 7.0 lb a week
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