Weigh In record (no journal entry) for 21 February 2014
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1137 kcal
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Fat: 49.87g | Prot: 49.25g | Carb: 137.25g.
Breakfast: Red Velvet Cake Nonfat, Bob's Red Mill Natural Raw Whole Flaxseed, Kroger Peaches & Cream Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fit & Active Turkey Meatballs, Fit & Active Fat Free Italian Dressing, Taylor Farms Taylor Farms Organic 50/50 Blend Baby Spring Mix & Baby Spinach. Dinner: Kroger Lite Hot Dog Buns, Omaha Steaks Gourmet Franks. Snacks/Other: Market Pantry Pineapple Fruit Chunks, Southern Grove Oven Roasted Unsalted Whole Almonds, Southern Grove Vanilla Yogurt Covered Raisins, Millville Fiber Now Chewy Bars - Oats & Peanut Butter. more...
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1694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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