Weigh In record (no journal entry) for 21 July 2021
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1036 kcal
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Fat: 29.60g | Prot: 38.56g | Carb: 141.64g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Ryvita Dark Rye Crispbread, Peanut Butter. Dinner: Chilli Con Carne with Beans and Rice, Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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