Weigh In record (no journal entry) for 21 July 2021
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234.8 lb
Lost so far: 20.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1715 kcal
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Fat: 45.12g | Prot: 102.91g | Carb: 221.03g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi Veggie buci - Zöldséges kocka, BiotechUSA IsoTonic, Coffee, Rice Beverage. Lunch: Meatless Spinach Lasagna Noodles, BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. Dinner: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Veggie buci - Zöldséges kocka. Snacks/Other: Ice Pop, Biotechusa Zero Bar. more...
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losing 7.7 lb a week
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