Weigh In record (no journal entry) for 20 July 2021
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211.6 lb
Lost so far: 34.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1833 kcal
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Fat: 93.87g | Prot: 68.65g | Carb: 183.59g.
Breakfast: Milka Bombón con Dulce de Leche, Exquisita Gelatina de Frutilla, Tregar Yogur Light Batido, Banana, Granix Copos de Maíz, Uvas Pasas, Nueces. Lunch: Quaker Barra de Cereal con Chispas de Chocolate (26g). Dinner: Aguila Chocolate 60% Cacao, Tomates, Empanadas de Jamon y Queso. Snacks/Other: Aceite de Oliva Extra Virgen, Armonia Dulce de Leche, Mandarinas, Arvejas, Tortilla de Espinaca, Milanesa de Carne al Horno, Tomates Rojos. more...
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2862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicicleta Fija (Recumbent) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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