Weigh In record (no journal entry) for 20 July 2021
|
144.4 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
601 kcal
|
Fat: 32.27g | Prot: 52.03g | Carb: 27.76g.
Breakfast: Ovo, Melitta Café sem Açúcar, Leite (Leite Integral). Lunch: Sadia Drumette Coxinha da Asa, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Psyllium. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diandrinha's weight history
|