Weigh In record (no journal entry) for 20 July 2021
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159.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1454 kcal
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Fat: 55.27g | Prot: 99.35g | Carb: 137.61g.
Breakfast: Coffee, Cholula Original Hot Sauce, Oroweat Organic Thin Sliced Rustic White Bread, Egg, Truffles, Simply Nature Country Style Chicken Breakfast Sausage. Lunch: Greek Yogurt, Kirkland Signature Organic Coconut Oil, Sweet Potato, Eating Right Veggie Crumble. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Pizza with Meat. Snacks/Other: Intek Protein Evolution - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
🔥🔥🔥 torching those calories❣️
21 Jul 21 by member: moopie321
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