mia.jones17's Journal, 20 July 2021

mia.jones17's Profile < Previous Entry |Next Entry >

i’m under 160!!!

159.8 lb Lost so far: 22.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2021:

1482 kcal

Fat: 72.09g | Prot: 57.23g | Carb: 157.28g. Breakfast: Scrambled Egg , Cooked Spinach (from Fresh). Dinner: Honey Garlic Shrimp, Mashed Potato. Snacks/Other: Oreo Mint Fudge Cremes, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Nabisco Ritz Cheese Crispers. more...

losing 0.5 lb a week

93 Supporters Support

Comments

Woo Hoo! Keep it up! So happy for you.

20 Jul 21 by member: mbuzz95

thanks mbuzz!!!

20 Jul 21 by member: mia.jones17

Wooohooo!!!

20 Jul 21 by member: Mandini78

Yay... good work

20 Jul 21 by member: pauladeborah

Congratulations!!!!

20 Jul 21 by member: Onayanay

going down is the best feeling ever! I was total down 15.2 pounds this am. That .2 was the best I've lost thus far! congratulations to you today!!!!

20 Jul 21 by member: Patti No Cake

Excellent work 👏🏼💪🏼Congrats 🎈🎉🍾

20 Jul 21 by member: Pennlf

awesomeness 🔥

20 Jul 21 by member: ian_sd

Awesome! 👍

20 Jul 21 by member: _bec_ca

Yeah!!!!

20 Jul 21 by member: Courageous Crocus

Yayyyy!!

21 Jul 21 by member: cmj29

Congratulations! 👏

21 Jul 21 by member: lonniehuffman

Weigh to go! 🎉🎈

21 Jul 21 by member: jeannieselby


	Submit a Comment You must sign in* to submit a comment*

mia.jones17's weight history

view complete history

mia.jones17's Journal, 20 July 2021

Submit a Comment

Other Related Links

Members

mia.jones17's weight history