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rockydil
Journal
20 Jul 21
rockydil's Journal, 20 July 2021
rockydil's Profile
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Weigh In record (no journal entry) for 20 July 2021
291.0 lb
Lost so far:
19.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
2056 kcal
Fat: 67.83g | Prot: 75.25g | Carb: 252.59g.
Breakfast:
T&T BBQ Pork Bun, Coffee with Cream and Sugar.
Lunch:
Salami, Wendy's Jr. Bacon Cheeseburger.
Dinner:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Beer.
Snacks/Other:
Earth's Own Almond Milk Vanilla.
more...
3446 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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