Weigh In record (no journal entry) for 20 July 2021
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2736 kcal
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Fat: 66.22g | Prot: 247.75g | Carb: 278.39g.
Breakfast: Morcilla, Pechuga de Pollo a la Plancha, Cuadril, Orann Granola , Cuquets Fideos Mostacholes, Banana, Dia Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 1.9 lb a week
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