Weigh In record (no journal entry) for 20 July 2021
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459.2 lb
Lost so far: 36.2 lb.
Still to go: 459.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2361 kcal
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Fat: 87.57g | Prot: 236.02g | Carb: 160.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Realgood Marinara & Ricotta Cheese Italian Style Entrée, Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Quest Tortilla Style Protein Chips Ranch. Dinner: Member's Mark Cut Green Beans, Red Delicious Apples, Chicken Thigh (Skin Not Eaten), Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 22.4 lb a week
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