Weigh In record (no journal entry) for 20 February 2014
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1105 kcal
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Fat: 44.41g | Prot: 55.09g | Carb: 121.45g.
Breakfast: Clover Valley peanut butter, White Bread, Egg White, Cantaloupe Melons. Lunch: Cantaloupe Melons, Cucumber (with Peel), Clover Valley peanut butter. Dinner: Keebler Club Crackers Original, Subway Apple Slices, Subway Double Chicken Chopped Salad. more...
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4895 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 9 hours, Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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