Weigh In record (no journal entry) for 20 July 2021
|
196.7 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1035 kcal
|
Fat: 29.60g | Prot: 38.56g | Carb: 141.64g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chilli Con Carne with Beans and Rice. Dinner: Peanut Butter, Ryvita Dark Rye Crispbread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|