Weigh In record (no journal entry) for 19 July 2021
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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534 kcal
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Fat: 31.36g | Prot: 24.23g | Carb: 37.94g.
Breakfast: Alface de Folha Verde, Manteiga (com Sal), Leite (Leite Integral), Melitta Café sem Açúcar, Ovo, Psyllium, Copra Óleo de Coco Extra Virgem. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce Cozida, Perdigão Linguiça Suína, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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gaining 1.5 lb a week
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