2 hours of lifting coming right up! 4200 calories to burn and I'm starting with 3700 calories consumed, but I'll try to inch that up as I go today. Let's get this show on the road, kids! 💪
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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3843 kcal
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Fat: 120.37g | Prot: 161.70g | Carb: 516.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), IHOP New York Cheesecake Pancakes (4), Del Monte 100% Juice Pear Halves, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Hershey's Kit Kat (Snack Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Del Taco Macho Combo Burrito, Hooters Baja Shrimp Tacos, Puerto Rican Style Custard (Flan). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3158 kcal
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Activities & Exercise:
Motorcycle Riding - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Housework - 30 minutes, Showering - 30 minutes, Painting - 2 hours, Sitting - 4 hours and 30 minutes, Cooking - 15 minutes. more...
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losing 3.5 lb a week
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Comments
I'm envious of his hair though 😢
19 Jul 21 by member: chrisw77
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