CarrieC22's Journal, 19 July 2021

CarrieC22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

165.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:

737 kcal

Fat: 29.08g | Prot: 39.47g | Carb: 80.65g. Breakfast: Beefsteak Tomatoes, Boiled Egg. Lunch: Great Value Original Water Crackers, Cheddar Cheese . Dinner: Shepherd's Pie with Beef. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

CarrieC22's weight history

view complete history

CarrieC22's Journal, 19 July 2021

Submit a Comment

Other Related Links

Members

CarrieC22's weight history