Weigh In record (no journal entry) for 20 February 2014
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2014:
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924 kcal
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Fat: 27.14g | Prot: 40.09g | Carb: 139.95g.
Breakfast: Fit & Active Liquid Egg Whites, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wendy's Chili (Large), Fit & Active Fat Free Italian Dressing, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Little Salad Bar Garlic Lover's Hummus, Clancy's Sea Salt Pita Chips, Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Southern Grove Vanilla Yogurt Covered Raisins. more...
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1718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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