Weigh In record (no journal entry) for 19 July 2021
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146.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1917 kcal
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Fat: 66.54g | Prot: 81.55g | Carb: 218.56g.
Breakfast: Kraft Cool Whip, Trader Joe's Cinnamon Coffee Cake . Lunch: Fried Calamari, Sushi with Vegetables and Seafood. Dinner: Azteca Arroz Con Pollo. more...
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gaining 2.8 lb a week
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autumnatic's weight history
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