Weigh In record (no journal entry) for 19 July 2021
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1430 kcal
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Fat: 52.00g | Prot: 68.00g | Carb: 182.00g.
Lunch: Pillsbury Pizza Pops. Dinner: Tim Hortons Chicken Bacon Ranch Grilled Wrap . Snacks/Other: Pepsi Pepsi. more...
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gaining 0.4 lb a week
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rossing15's weight history
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