Weigh In record (no journal entry) for 19 July 2021
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462.4 lb
Lost so far: 33.0 lb.
Still to go: 462.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2514 kcal
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Fat: 106.71g | Prot: 248.50g | Carb: 135.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Real Good Foods Cheese Enchiladas, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Member's Mark Cut Green Beans, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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