Weigh In record (no journal entry) for 19 July 2021
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1294 kcal
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Fat: 105.57g | Prot: 62.93g | Carb: 30.12g.
Breakfast: Great Value Prepared Yellow Mustard, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Smoked Sausage Patties, Fried Egg. Dinner: Zucchini, Sloppy Joe Skillet. Snacks/Other: Sunset Zima Tomatoes, Driscoll's Blueberries, Keto Coleslaw. more...
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gaining 1.4 lb a week
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