Weigh In record (no journal entry) for 19 July 2021
|
198.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
891 kcal
|
Fat: 26.78g | Prot: 37.95g | Carb: 119.67g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Cheddar Cheese, Ryvita Dark Rye Crispbread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|