Weigh In record (no journal entry) for 19 July 2021
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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461 kcal
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Fat: 27.98g | Prot: 21.00g | Carb: 32.34g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Süt, Eti Karam Sticks Bitter, İçim Süt. more...
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gaining 1.5 lb a week
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