Weigh In record (no journal entry) for 19 July 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2021:
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497 kcal
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Fat: 12.25g | Prot: 32.79g | Carb: 58.18g.
Breakfast: Lidl Bułka Grahamka, Pikok Piratki Szynka z Fileta Indyka, Jajko na Twardo. Lunch: Lidl Kajzerka Wieloziarnista, Pikok Piratki Szynka z Fileta Indyka. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 4.6 lb a week
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