Weigh In record (no journal entry) for 18 July 2021
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463.0 lb
Lost so far: 32.4 lb.
Still to go: 463.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2525 kcal
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Fat: 153.59g | Prot: 215.79g | Carb: 74.57g.
Breakfast: Butter (Salted) , Townsend Farms Organic Mango Chunks, Blueberries , Godshall's Uncured Turkey Bacon, Wright Brand Naturally Hickory Smoked Bacon, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Wright Brand Naturally Hickory Smoked Bacon, Sargento Sliced Pepper Jack Cheese, Green Leaf Lettuce , Tomatoes, Marketside Organic Grass-Fed Ground Beef 85/15. Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil. more...
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gaining 8.4 lb a week
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