-E-M-'s Journal, 19 February 2014

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Weigh In record (no journal entry) for 19 February 2014

307.2 lb Lost so far: 46.5 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:

1515 kcal

Fat: 64.11g | Prot: 54.00g | Carb: 184.54g. Lunch: Protein Plus - Chocolate. Dinner: German Chocolate Cake with Icing and Filling, Nachos with Cheese, Coca-Cola Diet Cherry Coke (Can). more...

4441 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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-E-M-'s Journal, 19 February 2014

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