Weigh In record (no journal entry) for 18 July 2021
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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636 kcal
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Fat: 37.19g | Prot: 48.16g | Carb: 28.30g.
Lunch: Sea Salt, Blueberries, Strawberries, Raspberries , Wendy's Tomato (1 Slice), Trader Joe's Hass Avocado, Great Value Shredded Mild Cheddar Cheese, Deviled Egg, Hard-Boiled Egg , Cooked Green String Beans (from Fresh), Sweet Onions, Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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losing 1.4 lb a week
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