Weigh In record (no journal entry) for 18 July 2021
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213.4 lb
Lost so far: 32.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1575 kcal
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Fat: 60.50g | Prot: 76.28g | Carb: 177.82g.
Breakfast: Tregar Leche Parcialmente Descremada, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Tostadas de Pan Integral. Lunch: Huevo Duro, Zanahoria, McCain Mini Tortillas de Papa, Milanesa de Ternera, Vacío, Pan Blanco. Dinner: Pollo, Arroz Blanco, Huevo Duro, Zanahoria, Aguila Chocolate 60% Cacao. Snacks/Other: La Serenísima Leche Descremada, Armonia Dulce de Leche, La Serenísima Manteca, Pan Blanco Tostado, Oreo Galletitas. more...
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losing 6.2 lb a week
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