Weigh In record (no journal entry) for 18 July 2021
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235.7 lb
Lost so far: 20.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1566 kcal
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Fat: 74.83g | Prot: 73.00g | Carb: 156.19g.
Breakfast: Biotechusa Zero Coffee. Lunch: Sajtos-Tejfölös Lángos, Lidl Sajtos Pogácsa, Cocoa and Sugar Mixture (with Skim Milk). Snacks/Other: Whipped Heavy Cream (Unsweetened), Leone Vanilla Ice Cream, Iced Coffee with Cream and Sugar. more...
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gaining 3.1 lb a week
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