Weigh In record (no journal entry) for 18 July 2021
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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991 kcal
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Fat: 51.05g | Prot: 38.05g | Carb: 89.94g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Tadım Hurmalı Bar, İçim Süt. more...
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losing 15.4 lb a week
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 Comments
Tebrikler,devamlılık dilerim inşallah..:))👏🏻🌺
18 Jul 21 by member: Tübüş
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İşte en güzel dilek bu “devamlılık “
18 Jul 21 by member: Jale64
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