Ian Fleming's Journal, 18 July 2021

199.7 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 69.41g | Prot: 60.90g | Carb: 199.88g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: McDonald's Big Mac. Snacks/Other: Vanilla Ice Creams, Pasty. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...