Weigh In record (no journal entry) for 18 July 2021
|
125.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
470 kcal
|
Fat: 14.80g | Prot: 22.71g | Carb: 55.72g.
Breakfast: Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pilos Grani Twarożek ze Szczypiorkiem. Lunch: Biedronka Jabłko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Velvet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|