Weigh In record (no journal entry) for 17 July 2021
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461.8 lb
Lost so far: 33.6 lb.
Still to go: 461.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2175 kcal
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Fat: 82.70g | Prot: 174.33g | Carb: 189.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Great Value Dried Cherries, Member's Mark Cut Green Beans, Butter (Salted), Jimmy Dean Fully Cooked Turkey Sausage Patties, Wright Brand Naturally Hickory Smoked Bacon, Godshall's Uncured Turkey Bacon, Egg. Dinner: Shrimp, Nature's Place Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Fried Green Plantain (Tostones). more...
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losing 19.6 lb a week
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