Weigh In record (no journal entry) for 17 July 2021
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215.2 lb
Lost so far: 30.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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892 kcal
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Fat: 45.30g | Prot: 36.09g | Carb: 103.29g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Cooked Green Cabbage. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Skinny Pop Popcorn, Fresh & Easy Black Plums, Navels Oranges. more...
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losing 1.4 lb a week
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