Weigh In record (no journal entry) for 17 July 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1545 kcal
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Fat: 93.44g | Prot: 70.85g | Carb: 133.82g.
Lunch: Rainbow Pasta Salad, Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Outback Steakhouse Seared Ahi Tuna (Small). Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Signature Select Asian Toasted Sesame Dressing, French's French Fried Onions, Lettuce Salad with Assorted Vegetables, Cooked Tuna. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Microwave Popcorn Movie Theater Butter, Signature Select Caramel Cashew Trail Mix. more...
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losing 2.1 lb a week
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autumnatic's weight history
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