Weigh In record (no journal entry) for 17 July 2021
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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891 kcal
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Fat: 73.86g | Prot: 39.63g | Carb: 26.20g.
Breakfast: Armour Potted Meat, Fat Snax Almond Flour Crackers . Dinner: Sloppy Joe Skillet, My Coleslaw. more...
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losing 1.4 lb a week
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