Weigh In record (no journal entry) for 17 July 2021
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1262 kcal
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Fat: 38.82g | Prot: 57.41g | Carb: 156.15g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: KFC Fillet Burger. Snacks/Other: Tesco Mini Savoury Eggs. more...
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losing 10.8 lb a week
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Ian Fleming's weight history
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