Weigh In record (no journal entry) for 17 July 2021
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235.2 lb
Lost so far: 20.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2278 kcal
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Fat: 58.81g | Prot: 143.32g | Carb: 285.63g.
Breakfast: Tomatoes, Cucumber, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, McEnnedy american way Toast American Style, Rice Beverage, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured, Just Veg! Pulled chunks, Milfina (Aldi) Szeletelt Trappista Light Sajt, American (Aldi) Tortilla Wraps classic. Dinner: La Pizza (Lidl) Super Margherita Pizza. more...
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2874 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Google Fit - 22 hours. more...
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losing 17.0 lb a week
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